How many calories are in Rice and Tinola?
Rice and Tinola contains 280 calories per serving (14% of the 2,000 kcal daily value), with 7.3g fat, 33g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Tinola
Nutritional value of Rice and Tinola per 100 grams
What's inside Rice and Tinola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| tinola (Filipino chicken soup with ginger and vegetables) | 250g | 60 kcal | 6g | 2.8g | 2g |
Where do the calories in Rice and Tinola come from
How Rice and Tinola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 17.7g | 35% |
| Fat | 7.3g | 11% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Tinola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Tinola
How many calories are in Rice and Tinola?
A full serving of Rice and Tinola contains approximately 280 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 80 kcal.
Is Rice and Tinola good for weight loss?
Rice and Tinola has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Tinola?
A serving of Rice and Tinola provides about 17.7g of protein from a total serving weight of 350g. That is 5.1g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Tinola calories?
The easiest way to track Rice and Tinola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Tinola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Laswa | 250g | 200.0 | 5.7g | -80 kcal, less protein |
| Tinapa with rice and pakbet | 450g | 430.0 | 28.7g | +150 kcal, more protein |
| Rice with Igado | 395g | 592.0 | 29.4g | +312 kcal, more protein |
| Rice and Pakbet | 350g | 265.0 | 7.3g | -15 kcal, less protein |
| Rice with Sinigang | 400g | 284.0 | 12.2g | +4 kcal, less protein |