How many calories are in Pani Puri?
Pani Puri contains 465 calories per serving (23% of the 2,000 kcal daily value), with 11.1g fat, 77g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pani Puri
Nutritional value of Pani Puri per 100 grams
What's inside Pani Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice balls (gol gappa/pani puri shells) | 180g | 150 kcal | 3.3g | 2.2g | 25g |
| boiled potato filling | 50g | 80 kcal | 2g | 0.2g | 18g |
| sev (fried chickpea flour noodles) | 30g | 400 kcal | 10g | 23.3g | 50g |
| chopped onions and coriander | 20g | 75 kcal | 2.5g | 0g | 15g |
| tamarind chutney | 30g | 66.7 kcal | 0g | 0g | 16.7g |
Where do the calories in Pani Puri come from
How Pani Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 10.5g | 21% |
| Fat | 11.1g | 17% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pani Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pani Puri
How many calories are in Pani Puri?
A full serving of Pani Puri contains approximately 465 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 150 kcal.
Is Pani Puri good for weight loss?
Pani Puri has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pani Puri?
A serving of Pani Puri provides about 10.5g of protein from a total serving weight of 310g. That is 3.4g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Pani Puri calories?
The easiest way to track Pani Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pani Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pani Puri Chaat | 385g | 480.0 | 14.5g | +15 kcal, more protein |
| Pani Puri | 217g | 310.0 | 7.4g | -155 kcal, less protein |
| Indian Sev Puri | 225g | 717.0 | 16.5g | +252 kcal, more protein |
| Bhel Poori | 330g | 568.0 | 13.2g | +103 kcal, more protein |
| Pani Puri | 167g | 429.0 | 8.1g | -36 kcal, less protein |