How many calories are in Sev Puri?
Sev Puri contains 583 calories per serving (29% of the 2,000 kcal daily value), with 26.6g fat, 78.6g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sev Puri
Nutritional value of Sev Puri per 100 grams
What's inside Sev Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| crispy puri (base) | 60g | 383.3 kcal | 6g | 19g | 48g |
| sev (fried gram flour noodles) | 40g | 500 kcal | 15g | 25g | 60g |
| raw red onion | 35g | 85.7 kcal | 1.7g | 0.9g | 18.6g |
| fresh coriander leaves | 20g | 40 kcal | 2.5g | 0.5g | 9g |
| boiled potato (mashed/ diced) | 25g | 160 kcal | 4g | 0.8g | 36g |
| tamarind-date chutney (sweet) | 15g | 166.7 kcal | 0.7g | 0.7g | 43.3g |
| spiced fried crunchy bits (boondi/masala bits) | 10g | 500 kcal | 10g | 45g | 20g |
Where do the calories in Sev Puri come from
How Sev Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 583 kcal | 29% |
| Protein | 12.8g | 26% |
| Fat | 26.6g | 41% |
| Carbs | 78.6g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sev Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sev Puri
How many calories are in Sev Puri?
A full serving of Sev Puri contains approximately 583 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 284.4 kcal.
Is Sev Puri good for weight loss?
Sev Puri has a high calorie density at 284.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sev Puri?
A serving of Sev Puri provides about 12.8g of protein from a total serving weight of 205g. That is 6.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Sev Puri calories?
The easiest way to track Sev Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sev Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Sev Puri | 225g | 717.0 | 16.5g | +134 kcal, more protein |
| Bhel Poori | 330g | 568.0 | 13.2g | -15 kcal, more protein |
| Pani Puri | 217g | 310.0 | 7.4g | -273 kcal, less protein |
| Pani Puri | 167g | 429.0 | 8.1g | -154 kcal, less protein |
| Papdi chaat | 250g | 478.0 | 10g | -105 kcal, less protein |