How many calories are in Bananacue?
Bananacue contains 304 calories per serving (15% of the 2,000 kcal daily value), with 10.3g fat, 55g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bananacue
Nutritional value of Bananacue per 100 grams
What's inside Bananacue
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ripe banana (saba or plantain type) | 150g | 89.3 kcal | 0.9g | 0.2g | 23.3g |
| Brown sugar | 20g | 400 kcal | 0g | 0g | 100g |
| Cooking oil (used for frying) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Bananacue come from
How Bananacue fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 1.3g | 3% |
| Fat | 10.3g | 16% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bananacue
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bananacue
How many calories are in Bananacue?
A full serving of Bananacue contains approximately 304 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 168.9 kcal.
Is Bananacue good for weight loss?
Bananacue has a moderate calorie density at 168.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bananacue?
A serving of Bananacue provides about 1.3g of protein from a total serving weight of 180g. That is 0.7g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Bananacue calories?
The easiest way to track Bananacue is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bananacue compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana cue | 190g | 344.0 | 1.3g | +40 kcal, same protein |
| Banana Ube fritter | 81g | 350.7 | 3.7g | +46 kcal, more protein |
| Cekodok | 200g | 455.0 | 6.3g | +151 kcal, more protein |
| Fried banana skewer | 166g | 278.0 | 2g | -26 kcal, more protein |
| Roasted plantains | 315g | 495.0 | 3g | +191 kcal, more protein |