How many calories are in Rice and Dumplings?
Rice and Dumplings contains 340 calories per serving (17% of the 2,000 kcal daily value), with 12.3g fat, 43g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Dumplings
Nutritional value of Rice and Dumplings per 100 grams
What's inside Rice and Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried dumplings (pork or chicken filling) | 90g | 233.3 kcal | 11.1g | 13.3g | 16.7g |
Where do the calories in Rice and Dumplings come from
How Rice and Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 12.7g | 25% |
| Fat | 12.3g | 19% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Dumplings
How many calories are in Rice and Dumplings?
A full serving of Rice and Dumplings contains approximately 340 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 161.9 kcal.
Is Rice and Dumplings good for weight loss?
Rice and Dumplings has a moderate calorie density at 161.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Dumplings?
A serving of Rice and Dumplings provides about 12.7g of protein from a total serving weight of 210g. That is 6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Dumplings calories?
The easiest way to track Rice and Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fried Dumplings | 240g | 375.0 | 12.2g | +35 kcal, less protein |
| Rice with Dumplings | 200g | 356.0 | 13.2g | +16 kcal, more protein |
| Dumplings with greens | 90g | 190.0 | 10g | -150 kcal, less protein |
| Rice with Shumai | 210g | 315.0 | 12.2g | -25 kcal, less protein |
| Rice and Dumplings | 350g | 270.0 | 10g | -70 kcal, less protein |