How many calories are in Egg with beef and cottage cheese?
Egg with beef and cottage cheese contains 226 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 3g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg with beef and cottage cheese
Nutritional value of Egg with beef and cottage cheese per 100 grams
What's inside Egg with beef and cottage cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg with pepper | 80g | 145 kcal | 12.5g | 11.3g | 1.3g |
| shredded cooked beef | 50g | 140 kcal | 18g | 6g | 0g |
| cottage cheese | 30g | 133.3 kcal | 13.3g | 10g | 6.7g |
Where do the calories in Egg with beef and cottage cheese come from
How Egg with beef and cottage cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 23g | 46% |
| Fat | 15g | 23% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with beef and cottage cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with beef and cottage cheese
How many calories are in Egg with beef and cottage cheese?
A full serving of Egg with beef and cottage cheese contains approximately 226 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 141.3 kcal.
Is Egg with beef and cottage cheese good for weight loss?
Egg with beef and cottage cheese has a low calorie density at 141.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with beef and cottage cheese?
A serving of Egg with beef and cottage cheese provides about 23g of protein from a total serving weight of 160g. That is 14.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Egg with beef and cottage cheese calories?
The easiest way to track Egg with beef and cottage cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with beef and cottage cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with toast and cottage cheese | 330g | 545.0 | 32g | +319 kcal, more protein |
| Eggs with Cottage Cheese and Peppers | 300g | 298.0 | 24.5g | +72 kcal, more protein |
| Minced Beef with Cottage Cheese | 300g | 427.0 | 26g | +201 kcal, more protein |
| Eggs with Cheese | 152g | 192.0 | 18.1g | -34 kcal, less protein |
| Beef, eggs & cheese | 503g | 922.0 | 62g | +696 kcal, more protein |