How many calories are in Moong Dal Chilla with Chutneys?
Moong Dal Chilla with Chutneys contains 260 calories per serving (13% of the 2,000 kcal daily value), with 13g fat, 25g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Moong Dal Chilla with Chutneys
Nutritional value of Moong Dal Chilla with Chutneys per 100 grams
What's inside Moong Dal Chilla with Chutneys
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong dal chilla (mung bean pancake) | 100g | 160 kcal | 10g | 8g | 14g |
| green chutney (coriander and mint based) | 30g | 200 kcal | 3.3g | 13.3g | 16.7g |
| tomato onion chutney | 30g | 133.3 kcal | 3.3g | 3.3g | 20g |
Where do the calories in Moong Dal Chilla with Chutneys come from
How Moong Dal Chilla with Chutneys fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dal Chilla with Chutneys
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dal Chilla with Chutneys
How many calories are in Moong Dal Chilla with Chutneys?
A full serving of Moong Dal Chilla with Chutneys contains approximately 260 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 162.5 kcal.
Is Moong Dal Chilla with Chutneys good for weight loss?
Moong Dal Chilla with Chutneys has a moderate calorie density at 162.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Moong Dal Chilla with Chutneys?
A serving of Moong Dal Chilla with Chutneys provides about 12g of protein from a total serving weight of 160g. That is 7.5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dal Chilla with Chutneys calories?
The easiest way to track Moong Dal Chilla with Chutneys is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dal Chilla with Chutneys compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Lentil Pancake with Chutney | 143g | 198.0 | 8g | -62 kcal, less protein |
| Stuffed Paratha with Chutneys | 130g | 270.0 | 5.5g | +10 kcal, less protein |
| Moong Dal Chilla with Chutney | 130g | 170.0 | 8g | -90 kcal, less protein |
| Vegetable Pancake | 180g | 270.0 | 9g | +10 kcal, less protein |
| Masala Dosa Meal | 250g | 430.0 | 12g | +170 kcal, same protein |