How many calories are in Chicken, Rice and Mango?
Chicken, Rice and Mango contains 542 calories per serving (27% of the 2,000 kcal daily value), with 17.2g fat, 62.7g carbs, and 33.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken, Rice and Mango
Nutritional value of Chicken, Rice and Mango per 100 grams
What's inside Chicken, Rice and Mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.2g |
| Air fried chicken thighs | 127g | 209 kcal | 22g | 12.8g | 0g |
| Fresh mango | 136g | 60 kcal | 0.8g | 0.4g | 15g |
Where do the calories in Chicken, Rice and Mango come from
How Chicken, Rice and Mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542 kcal | 27% |
| Protein | 33.1g | 66% |
| Fat | 17.2g | 26% |
| Carbs | 62.7g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, Rice and Mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, Rice and Mango
How many calories are in Chicken, Rice and Mango?
A full serving of Chicken, Rice and Mango contains approximately 542 kcal. The total serving weighs about 413g. Per 100 grams, that works out to 131.2 kcal.
Is Chicken, Rice and Mango good for weight loss?
Chicken, Rice and Mango has a low calorie density at 131.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken, Rice and Mango?
A serving of Chicken, Rice and Mango provides about 33.1g of protein from a total serving weight of 413g. That is 8g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, Rice and Mango calories?
The easiest way to track Chicken, Rice and Mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, Rice and Mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Chicken & Mango | 386.6g | 530.6 | 31.2g | -11 kcal, less protein |
| Chicken and Mango Bowl | 316g | 257.0 | 25g | -285 kcal, less protein |
| Grilled chicken and rice | 280g | 510.0 | 34g | -32 kcal, more protein |
| rice & chicken bowl | 403g | 584.8 | 51.1g | +42 kcal, more protein |
| Rice bowl | 367g | 349.3 | 29g | -192 kcal, less protein |