How many calories are in Sautéed Ampalaya?
Sautéed Ampalaya contains 200 calories per serving (10% of the 2,000 kcal daily value), with 15.4g fat, 9g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sautéed Ampalaya
Nutritional value of Sautéed Ampalaya per 100 grams
What's inside Sautéed Ampalaya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bitter Melon (Ampalaya) | 150g | 17.3 kcal | 1g | 0.2g | 3.7g |
| Vegetable Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Chicken Egg | 50g | 144 kcal | 12.6g | 10g | 1g |
| Onion and Garlic | 20g | 40 kcal | 1.5g | 0g | 9g |
| Tomato | 30g | 20 kcal | 1g | 0.3g | 4g |
Where do the calories in Sautéed Ampalaya come from
How Sautéed Ampalaya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 8.4g | 17% |
| Fat | 15.4g | 24% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sautéed Ampalaya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sautéed Ampalaya
How many calories are in Sautéed Ampalaya?
A full serving of Sautéed Ampalaya contains approximately 200 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 76.9 kcal.
Is Sautéed Ampalaya good for weight loss?
Sautéed Ampalaya has a low calorie density at 76.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sautéed Ampalaya?
A serving of Sautéed Ampalaya provides about 8.4g of protein from a total serving weight of 260g. That is 3.2g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Sautéed Ampalaya calories?
The easiest way to track Sautéed Ampalaya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sautéed Ampalaya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pinakbet | 180g | 150.0 | 2.5g | -50 kcal, less protein |
| Fish, Egg, and Rice | 315g | 482.0 | 24.3g | +282 kcal, more protein |
| Bitter melon with egg | 125g | 134.0 | 7.7g | -66 kcal, less protein |
| Fried Fish and Vegetables | 300g | 449.0 | 33.9g | +249 kcal, more protein |
| bitter melon egg | 97g | 124.1 | 7.1g | -75 kcal, less protein |