How many calories are in Rice with Pork, Eggplant and Eggs?
Rice with Pork, Eggplant and Eggs contains 495 calories per serving (25% of the 2,000 kcal daily value), with 18.4g fat, 56g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork, Eggplant and Eggs
Nutritional value of Rice with Pork, Eggplant and Eggs per 100 grams
What's inside Rice with Pork, Eggplant and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 150g | 130 kcal | 3g | 0.3g | 28g |
| scrambled eggs | 100g | 140 kcal | 10g | 8g | 6g |
| stir-fried pork with eggplant | 120g | 133.3 kcal | 10g | 8.3g | 6.7g |
Where do the calories in Rice with Pork, Eggplant and Eggs come from
How Rice with Pork, Eggplant and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 26.5g | 53% |
| Fat | 18.4g | 28% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork, Eggplant and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork, Eggplant and Eggs
How many calories are in Rice with Pork, Eggplant and Eggs?
A full serving of Rice with Pork, Eggplant and Eggs contains approximately 495 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 133.8 kcal.
Is Rice with Pork, Eggplant and Eggs good for weight loss?
Rice with Pork, Eggplant and Eggs has a low calorie density at 133.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Pork, Eggplant and Eggs?
A serving of Rice with Pork, Eggplant and Eggs provides about 26.5g of protein from a total serving weight of 370g. That is 7.2g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork, Eggplant and Eggs calories?
The easiest way to track Rice with Pork, Eggplant and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork, Eggplant and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Eggplant, Meat, and Eggs | 300g | 395.0 | 21.5g | -100 kcal, less protein |
| Balanced Meal | 400g | 455.0 | 27g | -40 kcal, more protein |
| Black Rice with Eggs and Cabbage | 350g | 90.0 | 8g | -405 kcal, less protein |
| Pork Stir-fry with Rice | 365g | 506.0 | 21.7g | +11 kcal, less protein |
| Rice with mince & eggs | 370g | 579.1 | 31.2g | +84 kcal, more protein |