How many calories are in Aloo Paratha with Butter and Yogurt?
Aloo Paratha with Butter and Yogurt contains 700 calories per serving (35% of the 2,000 kcal daily value), with 31g fat, 71g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Paratha with Butter and Yogurt
Nutritional value of Aloo Paratha with Butter and Yogurt per 100 grams
What's inside Aloo Paratha with Butter and Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stuffed flatbread (Aloo Paratha) | 150g | 266.7 kcal | 5.3g | 6.7g | 40g |
| Butter on paratha | 30g | 300 kcal | 0.3g | 26.7g | 3.3g |
| Curd/Yogurt | 100g | 60 kcal | 3.5g | 3g | 4g |
| Thick homemade butter/cream (served in bowl) | 150g | 100 kcal | 1.3g | 6.7g | 4g |
Where do the calories in Aloo Paratha with Butter and Yogurt come from
How Aloo Paratha with Butter and Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 13.6g | 27% |
| Fat | 31g | 48% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Paratha with Butter and Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Paratha with Butter and Yogurt
How many calories are in Aloo Paratha with Butter and Yogurt?
A full serving of Aloo Paratha with Butter and Yogurt contains approximately 700 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 162.8 kcal.
Is Aloo Paratha with Butter and Yogurt good for weight loss?
Aloo Paratha with Butter and Yogurt has a moderate calorie density at 162.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Aloo Paratha with Butter and Yogurt?
A serving of Aloo Paratha with Butter and Yogurt provides about 13.6g of protein from a total serving weight of 430g. That is 3.2g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Paratha with Butter and Yogurt calories?
The easiest way to track Aloo Paratha with Butter and Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Paratha with Butter and Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Paratha Meal | 280g | 470.0 | 11.6g | -230 kcal, less protein |
| Aloo Paratha with Curd | 250g | 410.0 | 11g | -290 kcal, less protein |
| Stuffed Parathas | 180g | 436.0 | 6.1g | -264 kcal, less protein |
| Paratha with Yogurt | 230g | 412.0 | 13g | -288 kcal, less protein |
| Aloo Paratha with Yogurt | 170g | 290.0 | 7g | -410 kcal, less protein |