How many calories are in Aloo Paratha with Curd?
Aloo Paratha with Curd contains 410 calories per serving (21% of the 2,000 kcal daily value), with 13g fat, 54g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Paratha with Curd
Nutritional value of Aloo Paratha with Curd per 100 grams
What's inside Aloo Paratha with Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stuffed Indian flatbread (Aloo Paratha) | 150g | 233.3 kcal | 5.3g | 6.7g | 33.3g |
| Curd (Yogurt) | 100g | 60 kcal | 3g | 3g | 4g |
Where do the calories in Aloo Paratha with Curd come from
How Aloo Paratha with Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Paratha with Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Paratha with Curd
How many calories are in Aloo Paratha with Curd?
A full serving of Aloo Paratha with Curd contains approximately 410 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 164 kcal.
Is Aloo Paratha with Curd good for weight loss?
Aloo Paratha with Curd has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Aloo Paratha with Curd?
A serving of Aloo Paratha with Curd provides about 11g of protein from a total serving weight of 250g. That is 4.4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Paratha with Curd calories?
The easiest way to track Aloo Paratha with Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Paratha with Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Paratha with Curd | 130g | 31.0 | 3g | -379 kcal, less protein |
| Aloo Paratha Meal | 280g | 470.0 | 11.6g | +60 kcal, more protein |
| Flatbread and Curd | 250g | 310.0 | 12g | -100 kcal, more protein |
| Stuffed Paratha Meal | 300g | 540.0 | 12g | +130 kcal, more protein |
| Spinach Paratha Meal | 265g | 480.0 | 14.5g | +70 kcal, more protein |