How many calories are in Amala with Catfish Stew?
Amala with Catfish Stew contains 605 calories per serving (30% of the 2,000 kcal daily value), with 20.8g fat, 74g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Amala with Catfish Stew
Nutritional value of Amala with Catfish Stew per 100 grams
What's inside Amala with Catfish Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Amala (Yam Flour Paste) | 200g | 125 kcal | 1.3g | 0.3g | 30g |
| Catfish (Head and Middle) | 180g | 116.7 kcal | 13.3g | 6.7g | 0g |
| Tomato and Pepper Stew with Oil | 100g | 95 kcal | 2g | 8g | 4g |
| Boiled Okra | 150g | 33.3 kcal | 2g | 0.2g | 6.7g |
Where do the calories in Amala with Catfish Stew come from
How Amala with Catfish Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 31.5g | 63% |
| Fat | 20.8g | 32% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Amala with Catfish Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Amala with Catfish Stew
How many calories are in Amala with Catfish Stew?
A full serving of Amala with Catfish Stew contains approximately 605 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 96 kcal.
Is Amala with Catfish Stew good for weight loss?
Amala with Catfish Stew has a low calorie density at 96 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Amala with Catfish Stew?
A serving of Amala with Catfish Stew provides about 31.5g of protein from a total serving weight of 630g. That is 5g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Amala with Catfish Stew calories?
The easiest way to track Amala with Catfish Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Amala with Catfish Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Amala with Okra & Catfish | 520g | 416.0 | 22.4g | -189 kcal, less protein |
| Amala with stew | 495g | 684.0 | 36.3g | +79 kcal, more protein |
| Amala with Catfish & Ogbono | 670g | 1334.0 | 114.8g | +729 kcal, more protein |
| Amala with okra & cow leg | 405g | 703.0 | 42g | +98 kcal, more protein |
| Amala with Ogbono | 530g | 840.0 | 51.7g | +235 kcal, more protein |