How many calories are in Amala with Ogbono?
Amala with Ogbono contains 840 calories per serving (42% of the 2,000 kcal daily value), with 39.5g fat, 70g carbs, and 51.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Amala with Ogbono
Nutritional value of Amala with Ogbono per 100 grams
What's inside Amala with Ogbono
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Amala (Plantain Flour) | 250g | 106 kcal | 1.3g | 0.2g | 24.8g |
| Ogbono Soup (Low Oil) | 60g | 233.3 kcal | 9.2g | 20g | 7.5g |
| Grilled Turkey Wings | 180g | 216.7 kcal | 23.3g | 13.3g | 0g |
| Tomato Based Stew | 40g | 112.5 kcal | 2.5g | 7.5g | 8.8g |
Where do the calories in Amala with Ogbono come from
How Amala with Ogbono fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840 kcal | 42% |
| Protein | 51.7g | 103% |
| Fat | 39.5g | 61% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Amala with Ogbono
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Amala with Ogbono
How many calories are in Amala with Ogbono?
A full serving of Amala with Ogbono contains approximately 840 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 158.5 kcal.
Is Amala with Ogbono good for weight loss?
Amala with Ogbono has a moderate calorie density at 158.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Amala with Ogbono?
A serving of Amala with Ogbono provides about 51.7g of protein from a total serving weight of 530g. That is 9.8g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Amala with Ogbono calories?
The easiest way to track Amala with Ogbono is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Amala with Ogbono compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Amala with Catfish Stew | 630g | 605.0 | 31.5g | -235 kcal, less protein |
| Plantain Amala Stew | 305g | 539.0 | 20.7g | -301 kcal, less protein |
| Amala with Catfish & Ogbono | 670g | 1334.0 | 114.8g | +494 kcal, more protein |
| Amala with stew | 495g | 684.0 | 36.3g | -156 kcal, less protein |
| Amala meal | 575g | 800.0 | 31.5g | -40 kcal, less protein |