How many calories are in Amala with Catfish & Ogbono?
Amala with Catfish & Ogbono contains 1,334 calories per serving (67% of the 2,000 kcal daily value), with 73.2g fat, 81g carbs, and 114.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Amala with Catfish & Ogbono
Nutritional value of Amala with Catfish & Ogbono per 100 grams
What's inside Amala with Catfish & Ogbono
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Amala (plantain flour) - 1 cup prepared | 240g | 143.3 kcal | 2g | 0.5g | 32.5g |
| Catfish (stewed, 1 head + 1 middle, with little oil) | 400g | 210 kcal | 26g | 15g | 0g |
| Ogbono soup (2 tbsp prepared, with little oil) | 30g | 500 kcal | 20g | 40g | 10g |
Where do the calories in Amala with Catfish & Ogbono come from
How Amala with Catfish & Ogbono fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,334 kcal | 67% |
| Protein | 114.8g | 230% |
| Fat | 73.2g | 113% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Amala with Catfish & Ogbono
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Amala with Catfish & Ogbono
How many calories are in Amala with Catfish & Ogbono?
A full serving of Amala with Catfish & Ogbono contains approximately 1,334 kcal. The total serving weighs about 670g. Per 100 grams, that works out to 199.1 kcal.
Is Amala with Catfish & Ogbono good for weight loss?
Amala with Catfish & Ogbono has a moderate calorie density at 199.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Amala with Catfish & Ogbono?
A serving of Amala with Catfish & Ogbono provides about 114.8g of protein from a total serving weight of 670g. That is 17.1g of protein per 100g, which covers roughly 230% of the recommended daily intake of 50g.
What is the easiest way to track Amala with Catfish & Ogbono calories?
The easiest way to track Amala with Catfish & Ogbono is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Amala with Catfish & Ogbono compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Amala with Okra & Catfish | 520g | 416.0 | 22.4g | -918 kcal, less protein |
| Amala with Catfish Stew | 630g | 605.0 | 31.5g | -729 kcal, less protein |
| Amala with catfish & ogbono | 965g | 1407.0 | 103.8g | +73 kcal, less protein |
| Amala with okra & stew | 830g | 953.0 | 37.9g | -381 kcal, less protein |
| Amala with okra & catfish | 635g | 696.0 | 31.8g | -638 kcal, less protein |