How many calories are in Chicken Adobo?
Chicken Adobo contains 1,216 calories per serving (61% of the 2,000 kcal daily value), with 78.3g fat, 27g carbs, and 98.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Adobo
Nutritional value of Chicken Adobo per 100 grams
What's inside Chicken Adobo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (mixed cuts, raw weight converted to cooked) | 450g | 216.7 kcal | 20g | 14.7g | 0g |
| soy sauce | 120g | 60 kcal | 6.7g | 0.3g | 10g |
| cooking oil (for browning) | 40g | 270 kcal | 0g | 30g | 0g |
| garlic (crushed) | 30g | 40 kcal | 2g | 0g | 10g |
| vinegar (cane or white) | 40g | 80 kcal | 0g | 0g | 20g |
| sugar (brown or white) | 15g | 80 kcal | 0g | 0g | 20g |
| black pepper (ground) | 6g | 33.3 kcal | 1.7g | 0g | 6.7g |
| bay leaves (weight of leaves) | 10g | 30 kcal | 0.5g | 0g | 6g |
Where do the calories in Chicken Adobo come from
How Chicken Adobo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,216 kcal | 61% |
| Protein | 98.8g | 198% |
| Fat | 78.3g | 120% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Adobo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Adobo
How many calories are in Chicken Adobo?
A full serving of Chicken Adobo contains approximately 1,216 kcal. The total serving weighs about 711g. Per 100 grams, that works out to 171 kcal.
Is Chicken Adobo good for weight loss?
Chicken Adobo has a moderate calorie density at 171 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Adobo?
A serving of Chicken Adobo provides about 98.8g of protein from a total serving weight of 711g. That is 13.9g of protein per 100g, which covers roughly 198% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Adobo calories?
The easiest way to track Chicken Adobo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Adobo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Adobo | 543g | 802.0 | 46.4g | -414 kcal, less protein |
| Adobo chicken | 109g | 207.0 | 15g | -1009 kcal, less protein |
| Adobo with rice | 603g | 1034.0 | 38g | -182 kcal, less protein |
| Pork Adobo | 305g | 0.0 | 2g | -1216 kcal, less protein |
| Braised chicken wing | 243g | 355.0 | 23.6g | -861 kcal, less protein |