How many calories are in Pork Adobo?
Pork Adobo contains 802 calories per serving (40% of the 2,000 kcal daily value), with 37.4g fat, 70.1g carbs, and 46.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Adobo
Nutritional value of Pork Adobo per 100 grams
What's inside Pork Adobo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 180g | 130 kcal | 2.3g | 0.3g | 28.5g |
| pork shoulder (raw before cooking) | 200g | 240 kcal | 20g | 18g | 0g |
| onion (raw) | 60g | 25 kcal | 0.7g | 0g | 6g |
| soy sauce | 45g | 22.2 kcal | 2.7g | 0g | 4.9g |
| vinegar (cane or white) | 40g | 80 kcal | 0g | 0g | 19.5g |
| cooking oil (for searing) | 6g | 150 kcal | 0g | 10g | 10g |
| bay leaves | 6g | 133.3 kcal | 1.7g | 0g | 23.3g |
| black pepper (whole or ground) | 6g | 233.3 kcal | 8.3g | 3.3g | 53.3g |
| no sugar | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Pork Adobo come from
How Pork Adobo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 802 kcal | 40% |
| Protein | 46.4g | 93% |
| Fat | 37.4g | 58% |
| Carbs | 70.1g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Adobo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Adobo
How many calories are in Pork Adobo?
A full serving of Pork Adobo contains approximately 802 kcal. The total serving weighs about 543g. Per 100 grams, that works out to 147.7 kcal.
Is Pork Adobo good for weight loss?
Pork Adobo has a low calorie density at 147.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Adobo?
A serving of Pork Adobo provides about 46.4g of protein from a total serving weight of 543g. That is 8.5g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Pork Adobo calories?
The easiest way to track Pork Adobo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Adobo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Adobo | 711g | 1216.0 | 98.8g | +414 kcal, more protein |
| Adobo with rice | 603g | 1034.0 | 38g | +232 kcal, less protein |
| Pork Adobo | 305g | 0.0 | 2g | -802 kcal, less protein |
| Pork Adobo with Red Rice | 315g | 560.0 | 26.5g | -242 kcal, less protein |
| Pork adobo | 305g | 590.0 | 41g | -212 kcal, less protein |