How many calories are in Adobo chicken?
Adobo chicken contains 207 calories per serving (10% of the 2,000 kcal daily value), with 15g fat, 1g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Adobo chicken
Nutritional value of Adobo chicken per 100 grams
What's inside Adobo chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken wings skin on | 59g | 344.1 kcal | 25.4g | 25.4g | 0g |
| soy sauce | 30g | 50 kcal | 6.7g | 0g | 3.3g |
| vinegar | 10g | 40 kcal | 0g | 0g | 10g |
| garlic | 5g | 400 kcal | 20g | 40g | 0g |
| bay leaves | 5g | 240 kcal | 0g | 0g | 60g |
Where do the calories in Adobo chicken come from
How Adobo chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Adobo chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Adobo chicken
How many calories are in Adobo chicken?
A full serving of Adobo chicken contains approximately 207 kcal. The total serving weighs about 109g. Per 100 grams, that works out to 189.9 kcal.
Is Adobo chicken good for weight loss?
Adobo chicken has a moderate calorie density at 189.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Adobo chicken?
A serving of Adobo chicken provides about 15g of protein from a total serving weight of 109g. That is 13.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Adobo chicken calories?
The easiest way to track Adobo chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Adobo chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Adobo | 305g | 0.0 | 2g | -207 kcal, less protein |
| Chicken Adobo | 711g | 1216.0 | 98.8g | +1009 kcal, more protein |
| Braised chicken wing | 243g | 355.0 | 23.6g | +148 kcal, more protein |
| Pork Adobo | 543g | 802.0 | 46.4g | +595 kcal, more protein |
| Cooked Peanuts | 110g | 324.0 | 18g | +117 kcal, more protein |