How many calories are in Kofta and Beef Shawarma?
Kofta and Beef Shawarma contains 615 calories per serving (31% of the 2,000 kcal daily value), with 45g fat, 10g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kofta and Beef Shawarma
Nutritional value of Kofta and Beef Shawarma per 100 grams
What's inside Kofta and Beef Shawarma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kofta | 150g | 250 kcal | 10g | 20g | 4g |
| beef shawarma without bread | 120g | 200 kcal | 16.7g | 12.5g | 3.3g |
Where do the calories in Kofta and Beef Shawarma come from
How Kofta and Beef Shawarma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 35g | 70% |
| Fat | 45g | 69% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kofta and Beef Shawarma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kofta and Beef Shawarma
How many calories are in Kofta and Beef Shawarma?
A full serving of Kofta and Beef Shawarma contains approximately 615 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 227.8 kcal.
Is Kofta and Beef Shawarma good for weight loss?
Kofta and Beef Shawarma has a moderate calorie density at 227.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kofta and Beef Shawarma?
A serving of Kofta and Beef Shawarma provides about 35g of protein from a total serving weight of 270g. That is 13g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Kofta and Beef Shawarma calories?
The easiest way to track Kofta and Beef Shawarma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kofta and Beef Shawarma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kofta with Pasta and Salad | 120g | 280.0 | 20g | -335 kcal, less protein |
| Kofta with Hummus | 330g | 657.0 | 35.6g | +42 kcal, more protein |
| Chicken Shawarma Wrap | 360g | 700.0 | 36g | +85 kcal, more protein |
| Samoli Shawarma | 350g | 675.0 | 31g | +60 kcal, less protein |
| Shawarma | 290g | 625.0 | 38g | +10 kcal, more protein |