How many calories are in Rice with Fish and Veggies?
Rice with Fish and Veggies contains 483 calories per serving (24% of the 2,000 kcal daily value), with 17.5g fat, 57.5g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish and Veggies
Nutritional value of Rice with Fish and Veggies per 100 grams
What's inside Rice with Fish and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| cooked shredded fish (likely mackerel or similar) | 50g | 180 kcal | 20g | 10g | 0g |
| sautéed red bell pepper and onion | 50g | 80 kcal | 2g | 0.2g | 18g |
| avocado slices | 50g | 160 kcal | 2g | 14g | 8g |
| boiled egg (approx. 1 large egg) | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Rice with Fish and Veggies come from
How Rice with Fish and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 22.2g | 44% |
| Fat | 17.5g | 27% |
| Carbs | 57.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish and Veggies
How many calories are in Rice with Fish and Veggies?
A full serving of Rice with Fish and Veggies contains approximately 483 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 138 kcal.
Is Rice with Fish and Veggies good for weight loss?
Rice with Fish and Veggies has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fish and Veggies?
A serving of Rice with Fish and Veggies provides about 22.2g of protein from a total serving weight of 350g. That is 6.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish and Veggies calories?
The easiest way to track Rice with Fish and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs & salad | 550g | 639.0 | 26.2g | +156 kcal, more protein |
| Rice with fried fish and boiled egg | 350g | 540.0 | 37.2g | +57 kcal, more protein |
| Rice with Fish and Egg | 250g | 343.0 | 20.5g | -140 kcal, less protein |
| Rice with egg and fish | 240g | 320.0 | 19.2g | -163 kcal, less protein |
| Rice with Fish and Greens | 250g | 299.0 | 15.3g | -184 kcal, less protein |