How many calories are in Pap and Meat?
Pap and Meat contains 535 calories per serving (27% of the 2,000 kcal daily value), with 17.5g fat, 63g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pap and Meat
Nutritional value of Pap and Meat per 100 grams
What's inside Pap and Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pap (Maize Porridge) | 250g | 100 kcal | 2.4g | 0.2g | 22g |
| Grilled Chicken Breast | 100g | 180 kcal | 23g | 10g | 0g |
| Sautéed Spinach or Collard Greens | 100g | 60 kcal | 3g | 4g | 4g |
| Chakalaka (Tomato and Onion Relish) | 50g | 90 kcal | 2g | 6g | 8g |
Where do the calories in Pap and Meat come from
How Pap and Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 33g | 66% |
| Fat | 17.5g | 27% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pap and Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pap and Meat
How many calories are in Pap and Meat?
A full serving of Pap and Meat contains approximately 535 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 107 kcal.
Is Pap and Meat good for weight loss?
Pap and Meat has a low calorie density at 107 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pap and Meat?
A serving of Pap and Meat provides about 33g of protein from a total serving weight of 500g. That is 6.6g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Pap and Meat calories?
The easiest way to track Pap and Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pap and Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Meal | 260g | 443.0 | 53g | -92 kcal, more protein |
| Indian Thali Light | 230g | 365.0 | 11g | -170 kcal, less protein |
| Spiced Meat with Salad and Chicken | 440g | 610.0 | 57g | +75 kcal, more protein |
| Mixed plate | 725g | 870.0 | 39.8g | +335 kcal, more protein |
| Indian Meal with Chapati and Dal | 315g | 685.0 | 17g | +150 kcal, less protein |