How many calories are in Rice with lentils and chili?
Rice with lentils and chili contains 276 calories per serving (14% of the 2,000 kcal daily value), with 0g fat, 59g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with lentils and chili
Nutritional value of Rice with lentils and chili per 100 grams
What's inside Rice with lentils and chili
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 172g | 130.2 kcal | 1.7g | 0g | 30.2g |
| cooked yellow lentils (moong dal) | 17g | 200 kcal | 17.6g | 0g | 41.2g |
| green chili peppers | 10g | 170 kcal | 0g | 0g | 30g |
Where do the calories in Rice with lentils and chili come from
How Rice with lentils and chili fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 0g | 0% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with lentils and chili
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with lentils and chili
How many calories are in Rice with lentils and chili?
A full serving of Rice with lentils and chili contains approximately 276 kcal. The total serving weighs about 199g. Per 100 grams, that works out to 138.7 kcal.
Is Rice with lentils and chili good for weight loss?
Rice with lentils and chili has a low calorie density at 138.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with lentils and chili?
A serving of Rice with lentils and chili provides about 7g of protein from a total serving weight of 199g. That is 3.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rice with lentils and chili calories?
The easiest way to track Rice with lentils and chili is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with lentils and chili compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Vegetable Curry | 490g | 468.0 | 17.4g | +192 kcal, more protein |
| White Rice with Chili | 160g | 201.0 | 4.5g | -75 kcal, less protein |
| Rice and Dal | 360g | 470.0 | 17.6g | +194 kcal, more protein |
| Rice with Lentil Curry and Roasted Chilies | 500g | 520.0 | 19.2g | +244 kcal, more protein |
| Rice with Dal and Beans | 330g | 390.0 | 15.2g | +114 kcal, more protein |