How many calories are in Rice and Beef Stew?
Rice and Beef Stew contains 561 calories per serving (28% of the 2,000 kcal daily value), with 5g fat, 83.2g carbs, and 43.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Beef Stew
Nutritional value of Rice and Beef Stew per 100 grams
What's inside Rice and Beef Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken stew meat | 100g | 165 kcal | 31g | 3.6g | 0g |
| boiled plantain | 50g | 180 kcal | 2.6g | 1g | 40g |
| beans (cooked) | 30g | 366.7 kcal | 23.3g | 1.7g | 66.7g |
| Egg | 1g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Rice and Beef Stew come from
How Rice and Beef Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 561 kcal | 28% |
| Protein | 43.5g | 87% |
| Fat | 5g | 8% |
| Carbs | 83.2g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Beef Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Beef Stew
How many calories are in Rice and Beef Stew?
A full serving of Rice and Beef Stew contains approximately 561 kcal. The total serving weighs about 331g. Per 100 grams, that works out to 169.5 kcal.
Is Rice and Beef Stew good for weight loss?
Rice and Beef Stew has a moderate calorie density at 169.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Beef Stew?
A serving of Rice and Beef Stew provides about 43.5g of protein from a total serving weight of 331g. That is 13.1g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Beef Stew calories?
The easiest way to track Rice and Beef Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Beef Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stew and lentil soup | 590g | 843.0 | 33.9g | +282 kcal, less protein |
| Rice with fried egg and stew | 290g | 600.0 | 30g | +39 kcal, less protein |
| Rice with chicken and plantain | 380g | 488.0 | 23g | -73 kcal, less protein |
| Vegetable stew with beans and plantain | 400g | 237.5 | 12.3g | -323 kcal, less protein |
| Rice with lentil stew and fried egg | 320g | 395.0 | 15.5g | -166 kcal, less protein |