How many calories are in Satay-style quail eggs?
Satay-style quail eggs contains 402.8 calories per serving (20% of the 2,000 kcal daily value), with 23.2g fat, 38.3g carbs, and 17.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Satay-style quail eggs
Nutritional value of Satay-style quail eggs per 100 grams
What's inside Satay-style quail eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| quail eggs (soy-sauce braised) | 60g | 159 kcal | 11g | 12g | 11g |
| bean sprouts | 80g | 23 kcal | 3.5g | 0.3g | 4g |
| water spinach/kangkung (cooked) | 50g | 30 kcal | 3g | 0.6g | 5g |
| peanut sauce (satay-style) | 30g | 400 kcal | 15g | 35g | 10g |
| crispy shrimp cracker / krupuk pieces | 10g | 500 kcal | 5g | 50g | 10g |
| steamed white rice (small portion) | 80g | 130 kcal | 2.5g | 0g | 27.5g |
Where do the calories in Satay-style quail eggs come from
How Satay-style quail eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402.8 kcal | 20% |
| Protein | 17.9g | 36% |
| Fat | 23.2g | 36% |
| Carbs | 38.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Satay-style quail eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Satay-style quail eggs
How many calories are in Satay-style quail eggs?
A full serving of Satay-style quail eggs contains approximately 402.8 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 149.2 kcal.
Is Satay-style quail eggs good for weight loss?
Satay-style quail eggs has a low calorie density at 149.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Satay-style quail eggs?
A serving of Satay-style quail eggs provides about 17.9g of protein from a total serving weight of 270g. That is 6.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Satay-style quail eggs calories?
The easiest way to track Satay-style quail eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Satay-style quail eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian rice plate | 297g | 460.0 | 26.3g | +57 kcal, more protein |
| Rice with fried pieces | 410g | 670.0 | 31.7g | +267 kcal, more protein |
| Soto Mie | 685g | 630.0 | 47.1g | +227 kcal, more protein |
| Nasi box | 336g | 582.0 | 17.2g | +179 kcal, less protein |
| Kangkung with sambal | 440g | 555.0 | 27.2g | +152 kcal, more protein |