How many calories are in Rice box meal?
Rice box meal contains 727 calories per serving (36% of the 2,000 kcal daily value), with 14g fat, 126g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice box meal
Nutritional value of Rice box meal per 100 grams
What's inside Rice box meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice (wrapped) | 120g | 275 kcal | 5g | 0.8g | 58.3g |
| Fried shrimp (3-4 pieces) | 80g | 200 kcal | 12.5g | 15g | 7.5g |
| Spicy chicken pieces (sauce-coated) | 110g | 181.8 kcal | 20g | 10.9g | 7.3g |
| Mixed vegetables (corn, carrots, green beans) | 60g | 91.7 kcal | 3.3g | 1.7g | 15g |
| Puri/large fried flatbread (packaged) | 55g | 290.9 kcal | 3.6g | 14.5g | 36.4g |
| fried tofu | 20g | 0 kcal | 0g | 0g | 0g |
| krupuk udang | 5g | 0 kcal | 0g | 0g | 0g |
| white rice | 50g | 364 kcal | 8g | 0g | 82g |
Where do the calories in Rice box meal come from
How Rice box meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 727 kcal | 36% |
| Protein | 22g | 44% |
| Fat | 14g | 22% |
| Carbs | 126g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice box meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice box meal
How many calories are in Rice box meal?
A full serving of Rice box meal contains approximately 727 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 145.4 kcal.
Is Rice box meal good for weight loss?
Rice box meal has a low calorie density at 145.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice box meal?
A serving of Rice box meal provides about 22g of protein from a total serving weight of 500g. That is 4.4g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice box meal calories?
The easiest way to track Rice box meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice box meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried rice box | 240g | 330.0 | 11g | -397 kcal, less protein |
| Indonesian Fried Fish Meal | 525g | 765.0 | 50.5g | +38 kcal, more protein |
| Nasi box | 336g | 582.0 | 17.2g | -145 kcal, less protein |
| Fried fish meal | 726g | 1160.0 | 56.6g | +433 kcal, more protein |
| Rice with Chicken and Tofu | 260g | 500.0 | 29.8g | -227 kcal, more protein |