How many calories are in Squid (3 pcs)?
Squid (3 pcs) contains 288 calories per serving (14% of the 2,000 kcal daily value), with 4.7g fat, 6.3g carbs, and 57.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Squid (3 pcs)
Nutritional value of Squid (3 pcs) per 100 grams
What's inside Squid (3 pcs)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| squid (whole, raw) | 360g | 80 kcal | 16g | 1.3g | 1.8g |
Where do the calories in Squid (3 pcs) come from
How Squid (3 pcs) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 57.6g | 115% |
| Fat | 4.7g | 7% |
| Carbs | 6.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Squid (3 pcs)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Squid (3 pcs)
How many calories are in Squid (3 pcs)?
A full serving of Squid (3 pcs) contains approximately 288 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 80 kcal.
Is Squid (3 pcs) good for weight loss?
Squid (3 pcs) has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Squid (3 pcs)?
A serving of Squid (3 pcs) provides about 57.6g of protein from a total serving weight of 360g. That is 16g of protein per 100g, which covers roughly 115% of the recommended daily intake of 50g.
What is the easiest way to track Squid (3 pcs) calories?
The easiest way to track Squid (3 pcs) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Squid (3 pcs) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried squid | 150g | 175.5 | 27g | -112 kcal, less protein |
| Spicy Seafood Soup | 150g | 99.0 | 21.5g | -189 kcal, less protein |
| Adobong Pusit | 200g | 160.0 | 20g | -128 kcal, less protein |
| Cooked Squid | 50g | 82.0 | 16g | -206 kcal, less protein |
| Fried Squid Skewer | 50g | 150.0 | 12g | -138 kcal, less protein |