How many calories are in Rice, Broccoli & Eggs?
Rice, Broccoli & Eggs contains 456 calories per serving (23% of the 2,000 kcal daily value), with 18g fat, 42.9g carbs, and 27.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Broccoli & Eggs
Nutritional value of Rice, Broccoli & Eggs per 100 grams
What's inside Rice, Broccoli & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 70 kcal | 1.5g | 0.4g | 15g |
| steamed broccoli | 180g | 34.4 kcal | 2.7g | 0.3g | 4g |
| boiled eggs (3 medium) with added spice | 150g | 156 kcal | 13g | 11g | 1g |
| dry spice (paprika/seasoning) | 2g | 300 kcal | 10g | 5g | 60g |
Where do the calories in Rice, Broccoli & Eggs come from
How Rice, Broccoli & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 27.9g | 56% |
| Fat | 18g | 28% |
| Carbs | 42.9g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Broccoli & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Broccoli & Eggs
How many calories are in Rice, Broccoli & Eggs?
A full serving of Rice, Broccoli & Eggs contains approximately 456 kcal. The total serving weighs about 554g. Per 100 grams, that works out to 82.3 kcal.
Is Rice, Broccoli & Eggs good for weight loss?
Rice, Broccoli & Eggs has a low calorie density at 82.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Broccoli & Eggs?
A serving of Rice, Broccoli & Eggs provides about 27.9g of protein from a total serving weight of 554g. That is 5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Broccoli & Eggs calories?
The easiest way to track Rice, Broccoli & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Broccoli & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Broccoli and Egg | 200g | 212.0 | 11.5g | -244 kcal, less protein |
| Eggs, Broccoli, Rice, Pickled Garlic | 410g | 432.0 | 20.4g | -24 kcal, less protein |
| Rice with seafood and eggs | 370g | 365.0 | 29g | -91 kcal, more protein |
| Spiced Rice with Boiled Eggs | 340g | 470.0 | 23g | +14 kcal, less protein |
| Boiled Eggs and Rice | 300g | 405.0 | 22.2g | -51 kcal, less protein |