How many calories are in Rice with seafood and eggs?
Rice with seafood and eggs contains 365 calories per serving (18% of the 2,000 kcal daily value), with 13.4g fat, 37.1g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with seafood and eggs
Nutritional value of Rice with seafood and eggs per 100 grams
What's inside Rice with seafood and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed rice (white and black) | 120g | 108.3 kcal | 2.5g | 0.8g | 23.3g |
| steamed broccoli and mixed vegetables | 100g | 35 kcal | 3g | 0.4g | 7g |
| shrimp and squid mix | 50g | 90 kcal | 20g | 2g | 2g |
| boiled eggs (2 whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice with seafood and eggs come from
How Rice with seafood and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 29g | 58% |
| Fat | 13.4g | 21% |
| Carbs | 37.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with seafood and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with seafood and eggs
How many calories are in Rice with seafood and eggs?
A full serving of Rice with seafood and eggs contains approximately 365 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 98.6 kcal.
Is Rice with seafood and eggs good for weight loss?
Rice with seafood and eggs has a low calorie density at 98.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with seafood and eggs?
A serving of Rice with seafood and eggs provides about 29g of protein from a total serving weight of 370g. That is 7.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Rice with seafood and eggs calories?
The easiest way to track Rice with seafood and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with seafood and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Broccoli and Egg | 200g | 212.0 | 11.5g | -153 kcal, less protein |
| Eggs, Broccoli, Rice, Pickled Garlic | 410g | 432.0 | 20.4g | +67 kcal, less protein |
| Rice, Broccoli & Eggs | 554g | 456.0 | 27.9g | +91 kcal, less protein |
| Fish head meal | 370g | 443.0 | 33.5g | +78 kcal, more protein |
| Fried Egg with Rice and Vegetables | 290g | 351.8 | 18.1g | -13 kcal, less protein |