How many calories are in Stir-fried beans?
Stir-fried beans contains 199 calories per serving (10% of the 2,000 kcal daily value), with 14.9g fat, 9g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried beans
Nutritional value of Stir-fried beans per 100 grams
What's inside Stir-fried beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green beans | 120g | 24.2 kcal | 2.4g | 0.7g | 5.1g |
| pork (stir-fried, lean+some fat) | 45g | 220 kcal | 17g | 18g | 0g |
| red bell pepper | 15g | 80 kcal | 2g | 0g | 12g |
| cooking oil (used for stir-fry, measured as retained) | 6g | 890 kcal | 0g | 99g | 0g |
| soy sauce & aromatics (residual on serving) | 8g | 70 kcal | 9g | 0.5g | 14g |
Where do the calories in Stir-fried beans come from
How Stir-fried beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 11.6g | 23% |
| Fat | 14.9g | 23% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried beans
How many calories are in Stir-fried beans?
A full serving of Stir-fried beans contains approximately 199 kcal. The total serving weighs about 194g. Per 100 grams, that works out to 102.6 kcal.
Is Stir-fried beans good for weight loss?
Stir-fried beans has a low calorie density at 102.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried beans?
A serving of Stir-fried beans provides about 11.6g of protein from a total serving weight of 194g. That is 6g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried beans calories?
The easiest way to track Stir-fried beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| stir-fried pork chunks | 313g | 541.0 | 34.4g | +342 kcal, more protein |
| noodles with rice | 355g | 498.0 | 15g | +299 kcal, more protein |
| pork tofu stir-fry | 140g | 308.3 | 23.1g | +109 kcal, more protein |
| Chopsuey | 139g | 154.0 | 11g | -45 kcal, less protein |
| meat stew | 370g | 4.0 | 0g | -195 kcal, less protein |