How many calories are in Cheese and Onion Salad?
Cheese and Onion Salad contains 187 calories per serving (9% of the 2,000 kcal daily value), with 14.7g fat, 6.9g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese and Onion Salad
Nutritional value of Cheese and Onion Salad per 100 grams
What's inside Cheese and Onion Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iceberg lettuce | 80g | 15 kcal | 0.9g | 0.1g | 2.9g |
| Cheddar cheese sticks | 30g | 383.3 kcal | 23.7g | 31.7g | 1.3g |
| Pickled red onions | 25g | 60 kcal | 1.2g | 0.4g | 12.8g |
| Sauce vinaigre | 10g | 450 kcal | 0g | 50g | 10g |
Where do the calories in Cheese and Onion Salad come from
How Cheese and Onion Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 8.1g | 16% |
| Fat | 14.7g | 23% |
| Carbs | 6.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese and Onion Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese and Onion Salad
How many calories are in Cheese and Onion Salad?
A full serving of Cheese and Onion Salad contains approximately 187 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 129 kcal.
Is Cheese and Onion Salad good for weight loss?
Cheese and Onion Salad has a low calorie density at 129 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese and Onion Salad?
A serving of Cheese and Onion Salad provides about 8.1g of protein from a total serving weight of 145g. That is 5.6g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Cheese and Onion Salad calories?
The easiest way to track Cheese and Onion Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese and Onion Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Macaroni Salad | 265g | 592.0 | 16.7g | +405 kcal, more protein |
| Lettuce salad | 620g | 702.3 | 10.7g | +515 kcal, more protein |
| Mixed Veggie Salad with Cheese | 280g | 227.0 | 10.8g | +40 kcal, more protein |
| Chicken Cheese Wrap | 175g | 425.0 | 27.2g | +238 kcal, more protein |
| Creamy Chicken Salad | 190g | 203.0 | 13.2g | +16 kcal, more protein |