How many calories are in Chicken with rice and salad?
Chicken with rice and salad contains 317 calories per serving (16% of the 2,000 kcal daily value), with 11.9g fat, 48.7g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and salad
Nutritional value of Chicken with rice and salad per 100 grams
What's inside Chicken with rice and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.5g |
| chicken with skin, cooked | 50g | 170 kcal | 14g | 14g | 10g |
| cucumber | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| tomato | 50g | 18 kcal | 1g | 0.4g | 4g |
| mixed olives (green and black) | 30g | 150 kcal | 1g | 13.3g | 10g |
| green bell pepper | 30g | 50 kcal | 1.7g | 0.7g | 10g |
Where do the calories in Chicken with rice and salad come from
How Chicken with rice and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 11.8g | 24% |
| Fat | 11.9g | 18% |
| Carbs | 48.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and salad
How many calories are in Chicken with rice and salad?
A full serving of Chicken with rice and salad contains approximately 317 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 99.1 kcal.
Is Chicken with rice and salad good for weight loss?
Chicken with rice and salad has a low calorie density at 99.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and salad?
A serving of Chicken with rice and salad provides about 11.8g of protein from a total serving weight of 320g. That is 3.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and salad calories?
The easiest way to track Chicken with rice and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 630g | 540.0 | 29.5g | +223 kcal, more protein |
| Chicken Rice Salad with Cucumber | 450g | 456.0 | 37.6g | +139 kcal, more protein |
| Chicken Rice with Veggies | 470g | 497.0 | 30.6g | +180 kcal, more protein |
| Chicken with salad and potatoes | 570g | 540.0 | 34g | +223 kcal, more protein |
| Chicken Rice Bowl | 280g | 400.0 | 24.7g | +83 kcal, more protein |