How many calories are in Rice with Pork Stir-Fry?
Rice with Pork Stir-Fry contains 335 calories per serving (17% of the 2,000 kcal daily value), with 10.4g fat, 46.2g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork Stir-Fry
Nutritional value of Rice with Pork Stir-Fry per 100 grams
What's inside Rice with Pork Stir-Fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice, cooked | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| pork stir-fry with green bell pepper | 70g | 200 kcal | 14.3g | 14.3g | 4.3g |
Where do the calories in Rice with Pork Stir-Fry come from
How Rice with Pork Stir-Fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 14.2g | 28% |
| Fat | 10.4g | 16% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork Stir-Fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork Stir-Fry
How many calories are in Rice with Pork Stir-Fry?
A full serving of Rice with Pork Stir-Fry contains approximately 335 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 152.3 kcal.
Is Rice with Pork Stir-Fry good for weight loss?
Rice with Pork Stir-Fry has a moderate calorie density at 152.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Pork Stir-Fry?
A serving of Rice with Pork Stir-Fry provides about 14.2g of protein from a total serving weight of 220g. That is 6.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork Stir-Fry calories?
The easiest way to track Rice with Pork Stir-Fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork Stir-Fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Stir-fry with Rice | 365g | 509.0 | 24.7g | +174 kcal, more protein |
| Rice with Pork Stir-fry | 225g | 342.0 | 18g | +7 kcal, more protein |
| Pork Stir-Fry with Rice | 320g | 418.0 | 30.4g | +83 kcal, more protein |
| Pork with rice | 230g | 469.5 | 28.5g | +134 kcal, more protein |
| Rice with stir-fry | 330g | 475.0 | 28.2g | +140 kcal, more protein |