How many calories are in Pork Stir-Fry with Rice?
Pork Stir-Fry with Rice contains 418 calories per serving (21% of the 2,000 kcal daily value), with 7.6g fat, 50.9g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Stir-Fry with Rice
Nutritional value of Pork Stir-Fry with Rice per 100 grams
What's inside Pork Stir-Fry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| pork stir-fry | 120g | 165 kcal | 21g | 6g | 2g |
| green onions | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| garlic | 20g | 75 kcal | 3.5g | 0g | 15g |
Where do the calories in Pork Stir-Fry with Rice come from
How Pork Stir-Fry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 30.4g | 61% |
| Fat | 7.6g | 12% |
| Carbs | 50.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Stir-Fry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Stir-Fry with Rice
How many calories are in Pork Stir-Fry with Rice?
A full serving of Pork Stir-Fry with Rice contains approximately 418 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 130.6 kcal.
Is Pork Stir-Fry with Rice good for weight loss?
Pork Stir-Fry with Rice has a low calorie density at 130.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Stir-Fry with Rice?
A serving of Pork Stir-Fry with Rice provides about 30.4g of protein from a total serving weight of 320g. That is 9.5g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Pork Stir-Fry with Rice calories?
The easiest way to track Pork Stir-Fry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Stir-Fry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with rice | 230g | 469.5 | 28.5g | +51 kcal, less protein |
| Rice with Pork Stir-Fry | 220g | 335.0 | 14.2g | -83 kcal, less protein |
| Rice with Pork, Green Beans, and Fried Fish | 360g | 479.0 | 33g | +61 kcal, more protein |
| Khmer noodle | 365g | 510.0 | 27.5g | +92 kcal, less protein |
| Rice with stir-fry | 330g | 475.0 | 28.2g | +57 kcal, less protein |