How many calories are in Rice with Pork Stir-fry?
Rice with Pork Stir-fry contains 342 calories per serving (17% of the 2,000 kcal daily value), with 9g fat, 54g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork Stir-fry
Nutritional value of Rice with Pork Stir-fry per 100 grams
What's inside Rice with Pork Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 162g | 133.3 kcal | 5.6g | 0g | 33.3g |
| stir-fried pork with green chili | 63g | 200 kcal | 28.6g | 14.3g | 14.3g |
Where do the calories in Rice with Pork Stir-fry come from
How Rice with Pork Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork Stir-fry
How many calories are in Rice with Pork Stir-fry?
A full serving of Rice with Pork Stir-fry contains approximately 342 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 152 kcal.
Is Rice with Pork Stir-fry good for weight loss?
Rice with Pork Stir-fry has a moderate calorie density at 152 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Pork Stir-fry?
A serving of Rice with Pork Stir-fry provides about 18g of protein from a total serving weight of 225g. That is 8g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork Stir-fry calories?
The easiest way to track Rice with Pork Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry | 330g | 475.0 | 28.2g | +133 kcal, more protein |
| Rice with Pork Stir-Fry | 220g | 335.0 | 14.2g | -7 kcal, less protein |
| Pork Stir-fry with Rice | 365g | 509.0 | 24.7g | +167 kcal, more protein |
| Pork Stir-fry with Rice | 365g | 506.0 | 21.7g | +164 kcal, more protein |
| Rice with Pork and Banana | 330g | 447.0 | 20.1g | +105 kcal, more protein |