How many calories are in Pork Stir-fry with Rice?
Pork Stir-fry with Rice contains 509 calories per serving (25% of the 2,000 kcal daily value), with 18.6g fat, 62.8g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Stir-fry with Rice
Nutritional value of Pork Stir-fry with Rice per 100 grams
What's inside Pork Stir-fry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| pork stir-fried | 120g | 200 kcal | 15g | 15g | 5g |
| red bell pepper | 50g | 30 kcal | 1g | 0.4g | 7g |
| soy sauce | 15g | 133.3 kcal | 13.3g | 0g | 13.3g |
Where do the calories in Pork Stir-fry with Rice come from
How Pork Stir-fry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509 kcal | 25% |
| Protein | 24.7g | 49% |
| Fat | 18.6g | 29% |
| Carbs | 62.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Stir-fry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Stir-fry with Rice
How many calories are in Pork Stir-fry with Rice?
A full serving of Pork Stir-fry with Rice contains approximately 509 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 139.5 kcal.
Is Pork Stir-fry with Rice good for weight loss?
Pork Stir-fry with Rice has a low calorie density at 139.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Stir-fry with Rice?
A serving of Pork Stir-fry with Rice provides about 24.7g of protein from a total serving weight of 365g. That is 6.8g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Pork Stir-fry with Rice calories?
The easiest way to track Pork Stir-fry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Stir-fry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork Stir-Fry | 220g | 335.0 | 14.2g | -174 kcal, less protein |
| Pork with rice | 230g | 469.5 | 28.5g | -39 kcal, more protein |
| Rice with Pork Stir-fry | 225g | 342.0 | 18g | -167 kcal, less protein |
| meat with rice | 540g | 672.0 | 29.8g | +163 kcal, more protein |
| Stir-fried pork with cabbage | 150g | 242.0 | 18g | -267 kcal, less protein |