How many calories are in Grilled Paneer?
Grilled Paneer contains 265 calories per serving (13% of the 2,000 kcal daily value), with 20g fat, 6g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Paneer
Nutritional value of Grilled Paneer per 100 grams
What's inside Grilled Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled paneer (Indian cottage cheese) | 120g | 220.8 kcal | 15g | 16.7g | 5g |
Where do the calories in Grilled Paneer come from
How Grilled Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18g | 36% |
| Fat | 20g | 31% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Paneer
How many calories are in Grilled Paneer?
A full serving of Grilled Paneer contains approximately 265 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 220.8 kcal.
Is Grilled Paneer good for weight loss?
Grilled Paneer has a moderate calorie density at 220.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Paneer?
A serving of Grilled Paneer provides about 18g of protein from a total serving weight of 120g. That is 15g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Paneer calories?
The easiest way to track Grilled Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Paneer Cubes | 80g | 160.0 | 14g | -105 kcal, less protein |
| Fried Paneer | 120g | 240.0 | 14g | -25 kcal, less protein |
| Paneer in Spicy Sauce | 135g | 216.0 | 13g | -49 kcal, less protein |
| Fried Paneer | 150g | 165.0 | 14g | -100 kcal, less protein |
| Paneer with Veggies | 120g | 144.0 | 12g | -121 kcal, less protein |