How many calories are in Paneer in Spicy Sauce?
Paneer in Spicy Sauce contains 216 calories per serving (11% of the 2,000 kcal daily value), with 9g fat, 18g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer in Spicy Sauce
Nutritional value of Paneer in Spicy Sauce per 100 grams
What's inside Paneer in Spicy Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried paneer (Indian cottage cheese) | 135g | 160 kcal | 9.6g | 6.7g | 13.3g |
Where do the calories in Paneer in Spicy Sauce come from
How Paneer in Spicy Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer in Spicy Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer in Spicy Sauce
How many calories are in Paneer in Spicy Sauce?
A full serving of Paneer in Spicy Sauce contains approximately 216 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 160 kcal.
Is Paneer in Spicy Sauce good for weight loss?
Paneer in Spicy Sauce has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer in Spicy Sauce?
A serving of Paneer in Spicy Sauce provides about 13g of protein from a total serving weight of 135g. That is 9.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Paneer in Spicy Sauce calories?
The easiest way to track Paneer in Spicy Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer in Spicy Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Paneer | 120g | 240.0 | 14g | +24 kcal, more protein |
| Fried Paneer | 150g | 165.0 | 14g | -51 kcal, more protein |
| Paneer with Veggies | 120g | 144.0 | 12g | -72 kcal, less protein |
| Fried Paneer Cubes | 80g | 160.0 | 14g | -56 kcal, more protein |
| Crispy Paneer | 150g | 390.0 | 18g | +174 kcal, more protein |