How many calories are in Beef with Veggies?
Beef with Veggies contains 318 calories per serving (16% of the 2,000 kcal daily value), with 22.5g fat, 19g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Veggies
Nutritional value of Beef with Veggies per 100 grams
What's inside Beef with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef (cooked) | 120g | 200 kcal | 16.7g | 15g | 8.3g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| carrot slices | 50g | 40 kcal | 1g | 0g | 10g |
| grated coconut (unsweetened) | 15g | 333.3 kcal | 3.3g | 30g | 13.3g |
Where do the calories in Beef with Veggies come from
How Beef with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 21.3g | 43% |
| Fat | 22.5g | 35% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Veggies
How many calories are in Beef with Veggies?
A full serving of Beef with Veggies contains approximately 318 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 135.3 kcal.
Is Beef with Veggies good for weight loss?
Beef with Veggies has a low calorie density at 135.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Veggies?
A serving of Beef with Veggies provides about 21.3g of protein from a total serving weight of 235g. That is 9.1g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Veggies calories?
The easiest way to track Beef with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Meat Patties with Veggies | 470g | 426.0 | 22.4g | +108 kcal, more protein |
| Ground Beef Plate | 310g | 602.3 | 27.1g | +284 kcal, more protein |
| Cucumber and Carrot Slices | 160g | 33.2 | 1.2g | -284 kcal, less protein |
| Cucumber and Carrot Salad | 120g | 19.0 | 0.5g | -299 kcal, less protein |
| Beef with salad | 260g | 267.0 | 22.3g | -51 kcal, more protein |