How many calories are in Yogurt with fruit and nuts?
Yogurt with fruit and nuts contains 469 calories per serving (23% of the 2,000 kcal daily value), with 19.9g fat, 65.6g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with fruit and nuts
Nutritional value of Yogurt with fruit and nuts per 100 grams
What's inside Yogurt with fruit and nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mandarin segments | 100g | 53 kcal | 0.8g | 0.3g | 13.3g |
| dates | 60g | 275 kcal | 3g | 0.3g | 75g |
| pine nuts | 30g | 633.3 kcal | 13.3g | 63.3g | 12.3g |
| plain yogurt | 100g | 59 kcal | 10g | 0.4g | 3.6g |
| black coffee | 150g | 1.3 kcal | 0g | 0g | 0g |
Where do the calories in Yogurt with fruit and nuts come from
How Yogurt with fruit and nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 16.6g | 33% |
| Fat | 19.9g | 31% |
| Carbs | 65.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with fruit and nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with fruit and nuts
How many calories are in Yogurt with fruit and nuts?
A full serving of Yogurt with fruit and nuts contains approximately 469 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 106.6 kcal.
Is Yogurt with fruit and nuts good for weight loss?
Yogurt with fruit and nuts has a low calorie density at 106.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with fruit and nuts?
A serving of Yogurt with fruit and nuts provides about 16.6g of protein from a total serving weight of 440g. That is 3.8g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with fruit and nuts calories?
The easiest way to track Yogurt with fruit and nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with fruit and nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light breakfast plate | 705g | 459.0 | 25.4g | -10 kcal, more protein |
| Yogurt, Coffee & Pomegranate | 150g | 84.0 | 4.5g | -385 kcal, less protein |
| Yogurt with Pomegranate and Coffee | 130g | 73.0 | 4.5g | -396 kcal, less protein |
| Coffee and dates | 171g | 61.0 | 0.7g | -408 kcal, less protein |
| Breakfast plate | 375g | 570.0 | 10.5g | +101 kcal, less protein |