How many calories are in Beef with pumpkin and beet salad?
Beef with pumpkin and beet salad contains 510 calories per serving (26% of the 2,000 kcal daily value), with 25g fat, 45g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with pumpkin and beet salad
Nutritional value of Beef with pumpkin and beet salad per 100 grams
What's inside Beef with pumpkin and beet salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stew meat | 120g | 200 kcal | 16.7g | 15g | 0g |
| fried pork skin (chicharrón) | 100g | 90 kcal | 9g | 7g | 0g |
| mashed pumpkin | 150g | 80 kcal | 1.3g | 0g | 20g |
| beet salad with mayonnaise | 100g | 150 kcal | 2g | 7g | 15g |
Where do the calories in Beef with pumpkin and beet salad come from
How Beef with pumpkin and beet salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 24g | 48% |
| Fat | 25g | 38% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with pumpkin and beet salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with pumpkin and beet salad
How many calories are in Beef with pumpkin and beet salad?
A full serving of Beef with pumpkin and beet salad contains approximately 510 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 108.5 kcal.
Is Beef with pumpkin and beet salad good for weight loss?
Beef with pumpkin and beet salad has a low calorie density at 108.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with pumpkin and beet salad?
A serving of Beef with pumpkin and beet salad provides about 24g of protein from a total serving weight of 470g. That is 5.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Beef with pumpkin and beet salad calories?
The easiest way to track Beef with pumpkin and beet salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with pumpkin and beet salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice and Greens | 460g | 619.0 | 35.7g | +109 kcal, more protein |
| Beef with rice and sides | 460g | 585.0 | 28g | +75 kcal, more protein |
| Mixed meat and rice plate | 420g | 770.0 | 43.7g | +260 kcal, more protein |
| Rice with stew and pork rinds | 415g | 575.0 | 34.7g | +65 kcal, more protein |
| Rice with beef soup | 625g | 777.0 | 32.1g | +267 kcal, more protein |