How many calories are in Black Beans with Coconut and Egg?
Black Beans with Coconut and Egg contains 559 calories per serving (28% of the 2,000 kcal daily value), with 16.9g fat, 70g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Beans with Coconut and Egg
Nutritional value of Black Beans with Coconut and Egg per 100 grams
What's inside Black Beans with Coconut and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black beans (cooked) | 130g | 262.3 kcal | 16.2g | 0.7g | 47.7g |
| grated coconut (fresh) | 30g | 333.3 kcal | 3.3g | 30g | 6.7g |
| boiled egg (whole) | 50g | 156 kcal | 12g | 10g | 2g |
| spicy chili paste | 10g | 400 kcal | 10g | 20g | 50g |
Where do the calories in Black Beans with Coconut and Egg come from
How Black Beans with Coconut and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 559 kcal | 28% |
| Protein | 29g | 58% |
| Fat | 16.9g | 26% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Beans with Coconut and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Beans with Coconut and Egg
How many calories are in Black Beans with Coconut and Egg?
A full serving of Black Beans with Coconut and Egg contains approximately 559 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 254.1 kcal.
Is Black Beans with Coconut and Egg good for weight loss?
Black Beans with Coconut and Egg has a high calorie density at 254.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Black Beans with Coconut and Egg?
A serving of Black Beans with Coconut and Egg provides about 29g of protein from a total serving weight of 220g. That is 13.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Black Beans with Coconut and Egg calories?
The easiest way to track Black Beans with Coconut and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Beans with Coconut and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Beans Plate | 265g | 418.0 | 19.8g | -141 kcal, less protein |
| Black Beans Plate | 150g | 212.0 | 12.5g | -347 kcal, less protein |
| Millet with egg and coconut | 240g | 328.0 | 12.3g | -231 kcal, less protein |
| Cowpea meal with lunumiris and egg | 317g | 661.0 | 33.5g | +102 kcal, more protein |
| Chapati with egg and coconut | 210g | 578.0 | 18.5g | +19 kcal, less protein |