How many calories are in Beans with Egg?
Beans with Egg contains 569 calories per serving (28% of the 2,000 kcal daily value), with 33.2g fat, 49.6g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans with Egg
Nutritional value of Beans with Egg per 100 grams
What's inside Beans with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled black-eyed peas | 180g | 116.7 kcal | 7.8g | 0.6g | 21.1g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| fresh grated coconut | 40g | 352.5 kcal | 3.3g | 33.3g | 15g |
| chili sambal | 25g | 380 kcal | 4g | 34g | 20g |
| coconut oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beans with Egg come from
How Beans with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569 kcal | 28% |
| Protein | 22.6g | 45% |
| Fat | 33.2g | 51% |
| Carbs | 49.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans with Egg
How many calories are in Beans with Egg?
A full serving of Beans with Egg contains approximately 569 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 189.7 kcal.
Is Beans with Egg good for weight loss?
Beans with Egg has a moderate calorie density at 189.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beans with Egg?
A serving of Beans with Egg provides about 22.6g of protein from a total serving weight of 300g. That is 7.5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Beans with Egg calories?
The easiest way to track Beans with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans with egg and coconut | 225g | 360.0 | 17.9g | -209 kcal, less protein |
| Black Beans with Coconut and Egg | 220g | 559.0 | 29g | -10 kcal, more protein |
| Black Beans Plate | 150g | 212.0 | 12.5g | -357 kcal, less protein |
| Black Beans Plate | 265g | 418.0 | 19.8g | -151 kcal, less protein |
| Rice and Mung Beans | 255g | 366.0 | 15.3g | -203 kcal, less protein |