How many calories are in Black Beans Plate?
Black Beans Plate contains 212 calories per serving (11% of the 2,000 kcal daily value), with 6.8g fat, 24.6g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Beans Plate
Nutritional value of Black Beans Plate per 100 grams
What's inside Black Beans Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled black beans | 50g | 136 kcal | 10.8g | 0.8g | 24g |
| grated coconut | 40g | 90 kcal | 0.8g | 0.3g | 17.5g |
| hard boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| spicy chili paste | 10g | 300 kcal | 5g | 10g | 50g |
Where do the calories in Black Beans Plate come from
How Black Beans Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 12.5g | 25% |
| Fat | 6.8g | 10% |
| Carbs | 24.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Beans Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Beans Plate
How many calories are in Black Beans Plate?
A full serving of Black Beans Plate contains approximately 212 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 141.3 kcal.
Is Black Beans Plate good for weight loss?
Black Beans Plate has a low calorie density at 141.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black Beans Plate?
A serving of Black Beans Plate provides about 12.5g of protein from a total serving weight of 150g. That is 8.3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Black Beans Plate calories?
The easiest way to track Black Beans Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Beans Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Beans Plate | 265g | 418.0 | 19.8g | +206 kcal, more protein |
| Black Beans with Coconut and Egg | 220g | 559.0 | 29g | +347 kcal, more protein |
| Millet with egg and coconut | 240g | 328.0 | 12.3g | +116 kcal, less protein |
| Egg with chili paste | 130g | 274.0 | 16.1g | +62 kcal, more protein |
| Cowpea meal with lunumiris and egg | 317g | 661.0 | 33.5g | +449 kcal, more protein |