How many calories are in Black Beans Plate?
Black Beans Plate contains 418 calories per serving (21% of the 2,000 kcal daily value), with 18.3g fat, 34.2g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Beans Plate
Nutritional value of Black Beans Plate per 100 grams
What's inside Black Beans Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black beans (cooked) | 150g | 110 kcal | 7.3g | 0.3g | 20g |
| grated coconut | 50g | 260 kcal | 2.6g | 18g | 1.2g |
| hard boiled egg | 50g | 156 kcal | 13g | 10.6g | 1.2g |
| chili paste | 15g | 300 kcal | 6.7g | 23.3g | 20g |
Where do the calories in Black Beans Plate come from
How Black Beans Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 19.8g | 40% |
| Fat | 18.3g | 28% |
| Carbs | 34.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Beans Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Beans Plate
How many calories are in Black Beans Plate?
A full serving of Black Beans Plate contains approximately 418 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 157.7 kcal.
Is Black Beans Plate good for weight loss?
Black Beans Plate has a moderate calorie density at 157.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Black Beans Plate?
A serving of Black Beans Plate provides about 19.8g of protein from a total serving weight of 265g. That is 7.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Black Beans Plate calories?
The easiest way to track Black Beans Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Beans Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Beans Plate | 150g | 212.0 | 12.5g | -206 kcal, less protein |
| Black Beans with Coconut and Egg | 220g | 559.0 | 29g | +141 kcal, more protein |
| Millet with egg and coconut | 240g | 328.0 | 12.3g | -90 kcal, less protein |
| Cowpea meal with lunumiris and egg | 317g | 661.0 | 33.5g | +243 kcal, more protein |
| Egg with chili paste | 130g | 274.0 | 16.1g | -144 kcal, less protein |