How many calories are in stir-fried veggies?
stir-fried veggies contains 132 calories per serving (7% of the 2,000 kcal daily value), with 2.8g fat, 24.8g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stir-fried veggies
Nutritional value of stir-fried veggies per 100 grams
What's inside stir-fried veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli (cooked) | 200g | 34 kcal | 2.8g | 0.4g | 6.8g |
| onion (cooked) | 70g | 25.7 kcal | 0.9g | 0.1g | 6g |
| carrot (cooked) | 40g | 40 kcal | 1g | 0.5g | 9g |
| cooking oil (vegetable/olive) used for stir-fry | 12g | 150 kcal | 0g | 13.3g | 6.7g |
| garlic (sliced) | 6g | 150 kcal | 6.7g | 1.7g | 33.3g |
| light soy sauce / seasoning (liquid) | 10g | 30 kcal | 6g | 0g | 6g |
Where do the calories in stir-fried veggies come from
How stir-fried veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 7.6g | 15% |
| Fat | 2.8g | 4% |
| Carbs | 24.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stir-fried veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stir-fried veggies
How many calories are in stir-fried veggies?
A full serving of stir-fried veggies contains approximately 132 kcal. The total serving weighs about 338g. Per 100 grams, that works out to 39.1 kcal.
Is stir-fried veggies good for weight loss?
stir-fried veggies has a low calorie density at 39.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in stir-fried veggies?
A serving of stir-fried veggies provides about 7.6g of protein from a total serving weight of 338g. That is 2.2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track stir-fried veggies calories?
The easiest way to track stir-fried veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stir-fried veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef & Broccoli | 347g | 342.0 | 27g | +210 kcal, more protein |
| Chicken glass-noodle stir-fry | 455g | 741.0 | 113g | +609 kcal, more protein |
| Beef & Veg Rice | 568g | 590.0 | 25.2g | +458 kcal, more protein |
| Chicken Vegetable Stew | 970g | 495.0 | 38.2g | +363 kcal, more protein |
| Beef & Broccoli | 415g | 456.0 | 43.5g | +324 kcal, more protein |