How many calories are in chicken wings stir-fry?
chicken wings stir-fry contains 334 calories per serving (17% of the 2,000 kcal daily value), with 19.4g fat, 16.2g carbs, and 28.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken wings stir-fry
Nutritional value of chicken wings stir-fry per 100 grams
What's inside chicken wings stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken_wings (meat only, cooked) | 140g | 170 kcal | 16g | 12g | 0g |
| broccoli (steamed) | 110g | 33.6 kcal | 3g | 0.4g | 7g |
| red_bell_pepper (cooked) | 35g | 34.3 kcal | 1.1g | 0.3g | 6.9g |
| brown_sauce / stir-fry sauce (soy-based, includes oil & sugar) | 45g | 88.9 kcal | 4.4g | 3.3g | 13.3g |
| cooking_oil absorbed | 8g | 87.5 kcal | 0g | 7.5g | 1.3g |
Where do the calories in chicken wings stir-fry come from
How chicken wings stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 28.1g | 56% |
| Fat | 19.4g | 30% |
| Carbs | 16.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken wings stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken wings stir-fry
How many calories are in chicken wings stir-fry?
A full serving of chicken wings stir-fry contains approximately 334 kcal. The total serving weighs about 338g. Per 100 grams, that works out to 98.8 kcal.
Is chicken wings stir-fry good for weight loss?
chicken wings stir-fry has a low calorie density at 98.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in chicken wings stir-fry?
A serving of chicken wings stir-fry provides about 28.1g of protein from a total serving weight of 338g. That is 8.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track chicken wings stir-fry calories?
The easiest way to track chicken wings stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken wings stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry & chicken | 530g | 564.0 | 29.7g | +230 kcal, more protein |
| Chicken & Broccoli | 580g | 777.8 | 90.4g | +443 kcal, more protein |
| Chicken & Broccoli with Rice | 562g | 653.0 | 40.1g | +319 kcal, more protein |
| Beef & Veg Rice | 568g | 590.0 | 25.2g | +256 kcal, less protein |
| chicken & broccoli | 295g | 282.0 | 29.6g | -52 kcal, more protein |