How many calories are in Italian Sausage Quiche?
Italian Sausage Quiche contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Italian Sausage Quiche
Nutritional value of Italian Sausage Quiche per 100 grams
What's inside Italian Sausage Quiche
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Italian sausage | 150g | 266.7 kcal | 13.3g | 20g | 13.3g |
| cheese (likely cheddar or similar) | 100g | 300 kcal | 18g | 25g | 3g |
| bell peppers | 50g | 30 kcal | 1g | 0g | 6g |
| egg custard filling (eggs, cream, milk) | 100g | 150 kcal | 8g | 10g | 10g |
| pastry crust | 100g | 250 kcal | 5g | 5g | 40g |
Where do the calories in Italian Sausage Quiche come from
How Italian Sausage Quiche fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Italian Sausage Quiche
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Italian Sausage Quiche
How many calories are in Italian Sausage Quiche?
A full serving of Italian Sausage Quiche contains approximately 0 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 0 kcal.
Is Italian Sausage Quiche good for weight loss?
Italian Sausage Quiche has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Italian Sausage Quiche?
A serving of Italian Sausage Quiche provides about 0g of protein from a total serving weight of 500g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Italian Sausage Quiche calories?
The easiest way to track Italian Sausage Quiche is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Italian Sausage Quiche compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage Roll | 120g | 370.0 | 15g | +370 kcal, more protein |
| Sausage Roll | 200g | 520.0 | 13g | +520 kcal, more protein |
| Savory Pastry | 200g | 480.0 | 13g | +480 kcal, more protein |
| Baked Pastry Pocket | 90g | 230.0 | 8g | +230 kcal, more protein |
| Cheese Pastry Slice | 60g | 147.0 | 4g | +147 kcal, more protein |