How many calories are in Knafeh squares?
Knafeh squares contains 265.2 calories per serving (13% of the 2,000 kcal daily value), with 17.6g fat, 25.2g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Knafeh squares
Nutritional value of Knafeh squares per 100 grams
What's inside Knafeh squares
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| knafeh_piece (semolina/breadcrumb top + cheese/pistachio filling) | 65g | 408 kcal | 10.9g | 27g | 38.8g |
Where do the calories in Knafeh squares come from
How Knafeh squares fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265.2 kcal | 13% |
| Protein | 7.1g | 14% |
| Fat | 17.6g | 27% |
| Carbs | 25.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Knafeh squares
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Knafeh squares
How many calories are in Knafeh squares?
A full serving of Knafeh squares contains approximately 265.2 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 408 kcal.
Is Knafeh squares good for weight loss?
Knafeh squares has a high calorie density at 408 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Knafeh squares?
A serving of Knafeh squares provides about 7.1g of protein from a total serving weight of 65g. That is 10.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Knafeh squares calories?
The easiest way to track Knafeh squares is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Knafeh squares compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Knafeh Dessert | 40g | 140.0 | 4g | -125 kcal, less protein |
| Knafeh with chocolate | 225g | 735.0 | 17.3g | +469 kcal, more protein |
| Knafeh Dessert | 18g | 50.0 | 1g | -215 kcal, less protein |
| Kataifi Dessert | 270g | 800.0 | 15g | +534 kcal, more protein |
| Mediterranean platter | 365g | 484.0 | 15.2g | +218 kcal, more protein |