How many calories are in Rice with Spam and Egg?
Rice with Spam and Egg contains 435 calories per serving (22% of the 2,000 kcal daily value), with 25.3g fat, 31g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Spam and Egg
Nutritional value of Rice with Spam and Egg per 100 grams
What's inside Rice with Spam and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried spam | 70g | 328.6 kcal | 20g | 28.6g | 2.9g |
| fried scrambled egg | 50g | 150 kcal | 12g | 10g | 2g |
Where do the calories in Rice with Spam and Egg come from
How Rice with Spam and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 22.7g | 45% |
| Fat | 25.3g | 39% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Spam and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Spam and Egg
How many calories are in Rice with Spam and Egg?
A full serving of Rice with Spam and Egg contains approximately 435 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 197.7 kcal.
Is Rice with Spam and Egg good for weight loss?
Rice with Spam and Egg has a moderate calorie density at 197.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Spam and Egg?
A serving of Rice with Spam and Egg provides about 22.7g of protein from a total serving weight of 220g. That is 10.3g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Spam and Egg calories?
The easiest way to track Rice with Spam and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Spam and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, Rice and Spam | 232g | 469.0 | 17.3g | +34 kcal, less protein |
| Rice with Spam and Sausage | 220g | 0.0 | 0g | -435 kcal, less protein |
| Rice, Egg & Spam | 340g | 643.0 | 22.6g | +208 kcal, less protein |
| Rice with egg, noodles, spam | 370g | 624.0 | 20.2g | +189 kcal, less protein |
| Rice with egg, luncheon meat, and fish | 290g | 505.0 | 30.2g | +70 kcal, more protein |