How many calories are in Rice with cucumber and beef stir-fry?
Rice with cucumber and beef stir-fry contains 300 calories per serving (15% of the 2,000 kcal daily value), with 10.3g fat, 36g carbs, and 18.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with cucumber and beef stir-fry
Nutritional value of Rice with cucumber and beef stir-fry per 100 grams
What's inside Rice with cucumber and beef stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| cucumber slices | 60g | 16.7 kcal | 0.7g | 0g | 3.3g |
| beef stir-fry with carrots | 90g | 177.8 kcal | 16.7g | 11.1g | 6.7g |
Where do the calories in Rice with cucumber and beef stir-fry come from
How Rice with cucumber and beef stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 18.1g | 36% |
| Fat | 10.3g | 16% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with cucumber and beef stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with cucumber and beef stir-fry
How many calories are in Rice with cucumber and beef stir-fry?
A full serving of Rice with cucumber and beef stir-fry contains approximately 300 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 111.1 kcal.
Is Rice with cucumber and beef stir-fry good for weight loss?
Rice with cucumber and beef stir-fry has a low calorie density at 111.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with cucumber and beef stir-fry?
A serving of Rice with cucumber and beef stir-fry provides about 18.1g of protein from a total serving weight of 270g. That is 6.7g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with cucumber and beef stir-fry calories?
The easiest way to track Rice with cucumber and beef stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with cucumber and beef stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beef and Cucumber | 240g | 283.0 | 11.5g | -17 kcal, less protein |
| Beef with Rice and Salad | 400g | 479.0 | 23.7g | +179 kcal, more protein |
| Tofu with rice and cucumber | 270g | 329.0 | 18.5g | +29 kcal, more protein |
| Beef Curry with Rice and Veggies | 630g | 865.0 | 56.5g | +565 kcal, more protein |
| Chicken rice with egg | 415g | 505.5 | 36.7g | +205 kcal, more protein |